People of these generations are so inclined with technology. Gadgets like cell phones, iPods, laptops, computers are just a few of many gadgets that can cause addiction. But it does not end there. The most crucial part of addiction is not the gadget itself but rather the applications on these gadgets.
Social networking sites like Facebook, MySpace, Twitter and Instagram are one of the most addicted applications. Computer based games causes addiction especially to the children or teenagers.
Unconsciously these addictions have caused problems and slowly changing you. You may not be able to notice but your lifestyle has changed. Your day is mostly spent with addictions and causes trouble to your work or studies. Lately you will notice that you are confined with your own world. You may have many Facebook friends and followers on twitter but you still feel alone.
How to stop this addiction?
First, you need to determine your wants and needs when it comes to technology. Ask yourself, what do I need this for? When will I use it?
Your needs might not be really a need but rather a want. And you just made yourself believe that it is a need. You have to set your priorities.
Evaluate your gadgets and activities. Do I need cell phones? Yes, I do. Cell phones are the fastest and easiest way of communication. You can bring it anywhere and use it anytime. You might also need it to check your emails. Next, what kind of communication do I need? Make use of it properly. Stop texting or exchanging sms with people you meet every day. It is not bad to text a friend from time to time; just make sure it will not affect your schedule.
Laptops and desk top computers are very much needed in work. So yes, you need them. But to what extent do you need them? Make sure that your computers have uses aside from Facebook and Twitters. Staying eight hours a day in front of computer is way different from updating your Facebook and Twitters all day long.
The best way to have a successful diet technology is to engage with other activities like sports. Sports are the best way to spend your leisure time. Aside from the fact that it helps you manage your technology diet, it is also good for your health. It is like hitting two birds with one stone.
Remember that these technology where created with good reasons. As long you know how to use it properly, it is very beneficial. Anything that is too much can cause problems.
Live a productive and happy life. Do not allow technology to use you, instead make use of them.
Social networking sites like Facebook, MySpace, Twitter and Instagram are one of the most addicted applications. Computer based games causes addiction especially to the children or teenagers.
Unconsciously these addictions have caused problems and slowly changing you. You may not be able to notice but your lifestyle has changed. Your day is mostly spent with addictions and causes trouble to your work or studies. Lately you will notice that you are confined with your own world. You may have many Facebook friends and followers on twitter but you still feel alone.
How to stop this addiction?
First, you need to determine your wants and needs when it comes to technology. Ask yourself, what do I need this for? When will I use it?
Your needs might not be really a need but rather a want. And you just made yourself believe that it is a need. You have to set your priorities.
Evaluate your gadgets and activities. Do I need cell phones? Yes, I do. Cell phones are the fastest and easiest way of communication. You can bring it anywhere and use it anytime. You might also need it to check your emails. Next, what kind of communication do I need? Make use of it properly. Stop texting or exchanging sms with people you meet every day. It is not bad to text a friend from time to time; just make sure it will not affect your schedule.
Laptops and desk top computers are very much needed in work. So yes, you need them. But to what extent do you need them? Make sure that your computers have uses aside from Facebook and Twitters. Staying eight hours a day in front of computer is way different from updating your Facebook and Twitters all day long.
The best way to have a successful diet technology is to engage with other activities like sports. Sports are the best way to spend your leisure time. Aside from the fact that it helps you manage your technology diet, it is also good for your health. It is like hitting two birds with one stone.
Remember that these technology where created with good reasons. As long you know how to use it properly, it is very beneficial. Anything that is too much can cause problems.
Live a productive and happy life. Do not allow technology to use you, instead make use of them.
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